APPI trained Pilates Instructors are different from other well known Instructors as they teach Modified Pilates Progams suitable for the fit and healthy as well for rehabiliation.


Modified Pilates Rehabilitation Programs focus on contraction of the pelvic floor to facilitate the TrA and multifidus muscles to contract, thus activating this central core.


The Australian Physiotherapy and Pilates Institute (APPI) has modified the orginal 34 matwork exercises, creating a more progressive approach to core stability training. This approach incorporte the recent research on back instability, muscle imbalance and adverse neural tension. Therefore, it is deemed safe and effective for individuals recovering from recent injury and those who suffer from chronic musculoskeletal conditions.

The APPI only train Physiotherapists or equivalent degree specialist so you can be rest assured that your Instructor has the highest level of training and is able to provide safe and efffective programs to suit your individual needs.